The Health Benefits Of Tamarind And Its Nutrition Facts

Tamarind pods come from the tamarind tree, which originated in Africa and now grows in many tropical regions. Tamarind is utilized in Asian, Middle Eastern, Mexican, and South American cuisines.

The sticky pulp of the brown pods has a sweet and sour taste. It gives tang and acidity to entrees which include pad Thai and chutneys, cakes, liquids, syrups, sauces, and candy. It is a low-glycemic fruit with many useful micronutrients, making it a nutritious entire-meal ingredient.

Tamarind Nutrition Facts

The following nutrient records, for one cup (120g) of uncooked tamarind pulp, are provided through the USDA. You take Aurogra 100mg pills for men’s health issues.


While 1 cup of tamarind pulp has seventy-five grams of carbohydrates (nearly forty-seven grams of sugar), the fruit’s glycemic load is low, which means it does not purpose blood sugar to spike.

Pure tamarind typically includes no added sugar or different elements, but constantly be sure to test the label. Tamarind is a famous component in sweets, drinks, syrup, and sauces, along with barbecue sauce—all of which frequently have added sugar.


Tamarind has a negligible quantity of fat, much less than 1 gram in line with a hundred and twenty grams of pulp.


Tamarind affords some protein, about three.4g in step with cup, but now not as a great deal as other participants of the legume own family.

Vitamins and Minerals

Tamarind is a splendid supply of B vitamins, nutrition C, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.


One cup (or 120g) of raw tamarind pulp offers 287 energy, ninety four% of which comes from carbs, 4% from protein, and 2% from fat.

Health Benefits

Tamarind is a traditional medicinal drug remedy with a protracted list of makes uses, inclusive of treatment of sore throats, constipation, and sunstroke. Four Animal research have proven that tamarind may additionally help lower cholesterol5 and blood sugar,6 however no research on human beings is to be had. However, little pieces of evidence exist for different fitness blessings.

Fights Inflammation

Tamarind contains polyphenols and antioxidants that could assist control of infection within the frame. It has long been used medicinally in cultures for its anti-inflammatory consequences. These results are because of numerous bioactive compounds in tamarind, which include alkaloids, flavonoids, tannins, phenols, saponins, and steroids.

Researchers accept as true that tamarind has an amazing foundation for use in traditional medicinal drugs as a treatment for aches and inflammatory-related diseases consisting as arthritis. They additionally propose future clinical studies and possible drug improvement be taken into consideration.

Relieves Pain

While consuming tamarind pulp alone no longer provides ache relief, there is evidence that extracts made from many elements of the plant may help with the ache. Eight , For instance, one 2013 look observed that extracts from tamarind seed could assist ease arthritis pain. You take Vidalista 20 treating for men’s health issues.

May Support Heart Health

Thanks to its polyphenol, flavonoid, and antioxidant residences, tamarind might also help heart fitness with the aid of stopping oxidative damage due to LDL cholesterol. A 2013 look determined that tamarind may resource in preventing cardiovascular atherosclerosis disease (but this was a lab observation; it did now not look into how tamarind might affect human coronary heart health).

May Improve Liver Function

One of the tamarind fruit’s lesser-known capability health benefits is its ability to improve the feature of the liver. Tamarind pulp includes protective polyphenols proven to reinforce liver characteristics and fitness, while offering antioxidants that fight oxidative pressure, boosting glutathione ranges and easing the poisonous load at the liver.

May Help Fight Cancer

Studies have additionally linked tamarind’s antioxidant properties to assisting fight most cancers, especially renal cell carcinoma. A 2012 look at used the fruit’s seed extract and located that its polyphenol compounds each decreased the development of cancer and helped save it. Eleven Tamarind also carries many antioxidants, which might be recognized to help save you from most cancers.


Tamarind is a legume, and a few humans will enjoy an allergic reaction to it. However, in case you are allergic to any other legume (together with soy), this does not mean that you may additionally be allergic to tamarind or other legumes.

If you have got a tamarind hypersensitive reaction, study labels carefully because it can be an aspect in commercially prepared sauces (like Worcestershire sauce) and other foods. Because it isn’t always one of the eight major allergens, labels do not need to warn that it’s far present, but it ought to be blanketed within the component listing.

Adverse Effects

Tamarind pulp could have a laxative effect. Larger amounts are much more likely to motivate troubles. Four Some tamarind chocolates imported into the U.S. Had been observed to incorporate lead (in either the sweet or the wrappers). Lead is particularly risky for youngsters and those who are pregnant so they need to now not consume those chocolates.


Tamarind may be bought in pod form or as a purée, paste, sauce, concentrate, or block. Many grocery stores stock it, and it can also be determined in Indian and Asian markets. You also can order tamarind online. It will most probably ship frozen if in pulp form. Tamarind pastes are normally shelf-strong till opened.

When It’s Best

As the fruit ripens, it becomes less sour and more candy at the same time as the pulp dehydrates slightly and is going from green (unripe) to brown. The pods are simplest to open while the fruit is fully ripe as they come to be more brittle.

Storage and Food Safety

Store complete tamarind fruit at room temperature and out of direct sunlight or warmness. To preserve your tamarind fruit and pulp clean, save it in an airtight container within the refrigerator once opened.

How to Prepare

The most effective manner to experience tamarind is within the pod form. Break off the brown outer pod and do away with the stringy element that looks like a small root wrapped around the pulp. You will be left with an extended piece of pulp that has rock-hard seeds the length of massive corn niblets. Cut it into sections, devour, nibble around the seeds, and spit them out.

For cooking, it can be less difficult to buy tamarind pulp or paste. It pairs thoroughly with spices, along with curry, ginger, and red pepper, in sauces, marinades, and salad dressings.

More site: